There are several psychological and physiological benefits to being near the water. Continue reading about the benefits of the color blue and sound of the waves.
Our daily lives have either become too monotonous or too stressful. Being in touch with technology is doing no good for your brain. It needs some downtime and a break from overstimulation.
But, whenever you are looking for some calmness and clarity, have you tried being near the sea, listening to the gushing waves and enjoying the serenity of the color blue? Sometimes, even a long shower and soothing bath can do the magic. It’s because of the steady stream of ‘blue noise’ where you can process your thoughts and even generate some ideas. While taking a shower, your brain switches over to a restful state where your thoughts become more clear and relieve your mental stress. There’s always been a near-universal attraction to the color blue. Let’s look at how the color blue can influence your mind and body.
The Power of Blue
There’s a sense of calmness and peace that the color blue offers. From calming tired nerves to alleviating the pain caused by physical stress, blue has a lot of power. Have you ever noticed how your nervous system calms down on a beach getaway? It’s because, the color blue envelopes you in a sense of peace and soothing emotions. It helps you open up and makes you feel that the possibilities can be boundless. There’s a new ray of hope that the healing power of blue can surround you with. It inspires mental control, clarity, and creativity.
Wallace J. Nichols, a marine biologist, believes that we all have a ‘blue mind’ he says, “A mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life at the moment that’s triggered when we’re in or near water.” In short, he has well described the tremendous power of the color to manage stress and reduce anxiety.
Now, that we’ve understood the impact of blue on our brain, let’s delve into how the sound of waves can benefit your health and well-being.
The Sound of waves
The sound of waves has been used for centuries to aid medication. Science has already proved that water can induce a meditative state. It can block all the distracting sounds that surround you, make you feel more relaxed and sleep well. Undeniably, something is soothing about the sound of ocean waves and the color blue that controls your mind. Several studies have already indicated the profound impact on our brains and mental health. The whooshing noises of waves can help achieve a meditative state while healing and strengthening your brain. The rhythm of ocean waves and tides coming in and out encourages your brain to have a peaceful pace of thought. The ‘white noise’ or the sound of waves help you be present in the now and directly experience things.
Having troubles with sleep lately? Here’s a quick experiment for you. Take a mini vacation, away from the humdrum of your daily life, near the oceans where the waves come crashing. You’ll be amazed at the power of watery sounds that will help you sleep stress-free. These non-threatening loud noises can drown your thoughts and align them with every breathes you take.
When you are mentally drained, it is important to step outside your daily routines to experience a restful state and connect with yourself again. Being on the water on a boat promotes physiological and psychological changes spanning health and wellness, awe and wonder, creativity and play, and happiness and relaxation. There are some of the health benefits of being in the water:
- Away from the hustle and bustle, this is your opportunity to relax, restore and connect with your inner self.
- Takes away the stress of living and working in modern contexts, while helping you meditate
- A journey to explore the ocean is associated well with meaning, purpose, compassion, and self-worth. It’s an experience that one must try!
- Try your hand on water sports and aquatic activities. It can promote play and induces creativity
- The mere sight of water can induce a flood of neurochemicals that promote wellness. Hence, water has tons of health and well-being benefits that include cognitive, emotional, psychological, social and spiritual.
There’s no age or abilities restriction to trying a boating experience. It’s not just the sound of waves and the color blue, salty air surrounding the ocean also has its own benefits. Science has proven that it helps support serotonin and melatonin production which, respectively, can help boost your sense of well-being and make it easier for you to fall asleep at night. Enjoy the feeling of being cleansed, relaxed, calm, hopeful, protected, reassuring, trusting and accepting. Get the mental control and clarity you have been seeking.