I am delighted to present you “Retreat Sailing”, a new blogging concept for those who believe in holistic wellbeing for treating both body and soul. Over the years, I have come to learn how the little things that we ignore during our daily hustle do matter. How different aspects of our everyday life – food, exercise, work, education, family and friends – can be adopted effectively to serve you longer, healthier and happier life.
Sailing is one of the most exciting outdoor activities you will ever experience. Sailing not only helps you familiarize yourself with the power of the wind and sea but also lets you enjoy the high-quality moments dedicated only to your mind and body. It’s amazing how movement and the proximity to the sea energize us and allow us to release everything we no longer need.
Sailing retreats are an opportunity to practice yoga, meditation, and silent retreats, whilst discovering beautiful coastal locations and islands, in combination with conscious cuisine; vibrant, fresh, healthy tastes for your palate. Indulge yourself in the experience of sailing for a healthier mind and body. A life away from stress rushed lifestyle and rigid agendas. Our series of articles and stories from other sailors will help you better understand the positive effects of sailing on your health, work, and social behavior.
Share your #SailingStories and retreat sailing experiences with the world.