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Rehabilitation under sails
Whether it’s just for the weekend or a month-long vacation, sailing can be a life and attitude changing experience. Learn how sailing helps overcome addiction.

Researching on the go
Sailing laboratories How is climate change affecting the oceans? In a few years, specialists in geological oceanography, ocean chemistry, marine biology and atmospheric physics at

Is sailing friendly to the Earth or not?
It is easy to assume that the waste from one sailing yacht is not substantial enough to harm the environment, however, the collective impact can

Don’t let lymphedema stop you from chasing the wind.
The lymphatic system transports lymph fluid, a mostly clear fluid consisting of white blood cells that help fight infection, water, waste products, fats and proteins.

Fatigue and sailing
Fatigue -“25% of all ships caused 51% of marine accidents and one reason behind these accidents is seafarers’ fatigue at sea!” According to a survey

Dream a little dream of sailing
Sailing represents the way you take charge of your existence. Sailing in a dream portends the beginning of a journey. Sailing can be regarded as

Hydrotherapy
Heal your body and soul with water Hydrotherapy, formerly called hydropathy and also called water cure, is a part of alternative medicine (particularly naturopathy), occupational

Paint away your troubles
It is never easy to paint on the sea. It is rarely calm enough and the movement can destroy your painting in a second. There

Multitasking While Sailing
You think you are great at multitasking? Try sailing and see if it really is true Multitasking seems like a great way to get a

How to get away from your problems and not feel isolated
“Twenty years from now, you will be more disappointed by the things you didn’t do than those you did. So throw off the bowlines. Sail

Beauty and sailing
When the weather’s good and the wind is up, there’s nothing better than setting a course for, well, anywhere really. The one downside to a

Sun Screening & Sun Protection on the Open Sea
Burning up the day: chasing shadows on the open sea Sun safety is an extremely important topic for all boaters. Arguably nothing beats spending a

Healthy mind games: Forgetting the clutter and clearing the brainwaves
Is it possible to improve your memory? If you’ve ever found yourself forgetting where you left your keys or blanking out information on important subjects

Don’t let dehydration be the cause of poor sailing performance
Just as a car needs fuel and oil to run smoothly the body needs water and electrolytes to perform all the cellular processes necessary to

Sexy sailing holidays. Sailing into sexual freedom
For hundreds of years, the nautical saying has been, “One hand for the ship!” which, of course, politely leaves out what the other is doing.

Survive to sail
Sailing with benign prostatic hyperplasia and prostate cancer The prostate is a small gland in the pelvis, found only in men. About the size of

Can we finally go sailing?
Is the quarantine over? As the lockdown begins to soften, we will slowly return to our daily routine, of course, with further measures of keeping

Music and sailing
There are a lot of songs written about sailing in a lot of languages and that is because it is such a unique experience for

Allergies and sailing
Breathing in the sea. Allergies while sailing are nothing to sneeze at Allergies occur when your immune system reacts to a foreign substance — such

Relationships and sailing
Relationship on boat, smooth sailing or? Traveling together puts a couple in an extended period of being together more than their average interactions. That extended

Sailing while blind
Many blind and partially sighted people are naturally skilled at sailing on the wind – imagine being at the helm and in control of the

Sailing after the brain injury
An acquired brain injury (ABI) is an injury to the brain that is not hereditary, congenital, degenerative, or induced by birth trauma. Essentially, this type

Enjoy Cruising with No Limits (Arthritis)
Taking on an adventure like sailing can become challenging for people with arthritis. Often, people live their 20’s and 30’s working hard towards achieving their

Around the world with epilepsy
An inspiring story of Phil Haydon and how he has been creating awareness about epilepsy through sailing programs. On a casual sunny day in England,

Sailing for people with disabilities
Adaptive sailing for people with disabilities helps them become mentally strong and capable to take on new challenges. Read more to find out everything you

Sailing as an Occupational Therapy
Therapeutic Sailing has a measurable impact. There are several studies to prove the positive physical and psychosocial benefits amongst the participants. Find out more about

How does sailing help children with ADHD?
ADHD is a mental disorder that is most commonly found in children. Read this article to find out more about ADHD and how sailing helps

Sailing Retreats as an Effective Cure to Dyslexia
This interesting article will give you an interesting insight into Dyslexia and the different effective cures for it. It is a learning disorder that can

Healthy lifestyle and Sailing retreats – Sam’s Story
Sam has always been a workaholic. Like many of us, he has never had the time for himself and has always focused on building his

Hypertension and sailing
Planning your next sailing trip? Learn everything you need to know about hypertension and how to manage this health condition effectively while onboard. Hypertension, also

Everything you need to know about stress and how can sailing help de-stress?
Sailing is more than just a sport. Read this interesting article to find out more about how sailing helps de-stress. In today’s world, there’s no

Don’t let diabetes stop your sailing adventures
Sailing through diabetes can be a challenge. But, with better understanding about the disorder, you don’t have to let your health hold you back from

Alejandro Basail
Name of the sailor: Alejandro Basail Profession in previous life: Pilot Name of the boat: Paradocs (Catamaran Catana 39 built 1994) Home port: La Cruz

Influence of blue color of sea and sound of waves on our health
Our daily lives have either become too monotonous or too stressful. Being in touch with technology is doing no good for your brain. It needs

Choosing crew: How to avoid problems in your cockpit
Story from Mladen Sutej and an interview with him! I am often asked: – How do I choose people for the crew? What is the

Fit and healthy with sailing!
Here’s an article that describes both the health benefits of sailing and the potential physical injuries that this activity can cause. Let’s start this interesting

How can sailing help you create a dream team?
Build a stronger team with corporate team building sailing programs. Learn how to work together in a dynamic environment and work towards achieving company objectives.

How does sailing help addiction?
Whether it’s just for the weekend or a month-long vacation, sailing can be a life and attitude changing experience. Learn how sailing helps overcome addiction.

Tackle Stress in Children
In the modern world, the stress in children is becoming more and more common. It is not just limited to adults. Let’s learn about how

Sailing with a chronic illness | Multiple Sclerosis
The Oceans of Hope is to help people living with multiple sclerosis and set them out on a path to recovery. This unique program is

Blend yoga and sailing
Combine yoga retreat with a sailing holiday to relax your mind and body. There are several benefits to practicing yoga, learn more about it in

SAILING CAN CHANGE YOUR LIFE
Sailing is more than an adventurous experience. Here are some reasons why you must try sailing at least once in a lifetime. Also, read four

Mindfulness on Sailing
Mindfulness is a phrase you may have heard several times. But what is it really? Let’s understand mindfulness further. It is the ability to be

Sail away after a heart attack
Here are two inspiring stories of people who took on sailing adventure even after experiencing a major health concern as a heart attack. What if

Sailing, Staying Fit and Losing Weight
Here are two inspiring stories of people who took on sailing adventure even after experiencing a major health concern as heart attack. Sailing as your

Sailing as a cure for work addiction
Work addiction is a serious medical condition that must not be ignored. Find out how sailing can cure your work addiction. Most of us may

The Healing Power of the Sea
Learn about how sailing brings about mental and emotional well-being. Over the past years, several studies have been conducted to prove the healing power of

Family bonding experience while sailing
Sailing is a great getaway as well as a family bonding experience. It teaches you life skills and creates memories. ‘The Tans Will Fade, But

Sail to prevail PTSD
Sailing is a great way to copy with the symptoms of PTSD. Read to find out how sailing can be a great cure for this

Experience Sailing: Rejuvenate Your Mind, Body, And Soul
The health benefits of sailing extend beyond just body. Going on a sailing retreat is for the body and soul. It is one of the