RETREAT SAILING

A guide to a simple lifestyle that can be a restorative or cure for the difficulties that life on land brings to us and those we love.

Description

Dear sailors and those of you who dream of sailing,
 
I hope that within this book you will find many answers to questions that connect sailing and health– a guide to a simple lifestyle that can be a restorative or cure for the difficulties that life on land brings to us and those we love. 
 
I do not see myself as a writer but rather a diligent collector of what others have written and published.
 
In front of you is not a medical manual, a deep-thinking literary work or a philosophical discussion, but a collection of topics about sailing, oceans, islands, new acquaintances and social interactions– a way of discovering new things about ourselves and others. I took the liberty to cover diverse topics such as music, painting, family, nutrition, sun protection, mindfulness, interpersonal relationships and family, as well as more serious topics such as stress, PTSD, fatigue, multitasking, burnout syndrome, working addiction,, allergies, insomnia, epilepsy, rehabilitation, heart attack, arthritis,  diabetes, BPH, cancer, MS, epilepsy, ADHD…..
 
You certainly don’t have to read everything– feel free to skip the chapters that don’t interest you. I didn’t have time to verify everything others recommended (especially in the Sexy Sailing Holidays chapter!) The material covered in this book is ideally just a starting point for further search on the Internet– a list of links may be found at the end of the book.  At the very least, I hope that it acts as an inspiration to set sail. 
Let this book be just an outline of one point of view. I invite you to draw your own conclusions with the help of other experts in this field. Although this book was prepared primarily for me, to convince me that I need to sail more and work less, it would have been selfish not to share with others. I hope you are reading this while floating in an exotic bay of a distant island or because you have already read your entire library several times. 
 
Thanks to everyone who shared their experiences over the web and allowed me to compile them under one headline: Retreat Sailing. You are the real authors of this book. 

TABLE OF CONTENTS

Retreat Sailing ……………………………………….. 7

Sailing Can Change Your Life ………………………………………. 9

Experience Sailing: Rejuvenate Your Mind, Body and Soul …….. 13

Create a Dream Team while Sailing……. 17

Sailing into the Sunset Alone … 26

What Can Sailing Teach Us About Isolation……………………….. 32

Dream a Little Dream of Sailing……………………….. 36

Beauty and the Sailing……….. 42

Burning up the Day: Chasing Shadows on the Open Sea……. 47

You Think You Are Great at Multitasking?………….. 52

Mindfulness on Sailing ….. 60

Paint away Your Troubles ………. 63

Sailing Songs ………………… 68

Is Sailing Friendly to the Earth or Not?……………….. 74

Blend Yoga and Sailing ………. 78

Relationship on Boat, Smooth Sailing Or?…………. 81

Sexy Sailing Holidays ……………. 85

Sailing as a Family Bonding Experience……….. 93

Sailing Retreats as an Effective Cure to Dyslexia ………………… 96

Tackling Childhood Stress with Sailing…………….. 99

Using ADHD as a Fuel for Sailing Adventure …………………… 101

Healthy Living and Sailing …… 105

The Influence of Color and Sound on Our Health ……………. 110

The Healing Power of the Sea…. 113

Heal your Body and Soul with Water ….. 116

Sailing as an Occupational Therapy…………………… 122

Sailing for People with Disabilities……………. 125

Rehabilitation under Sails …… 128

Sailing as a Cure for Work Addiction ………. 131

Sailing Blind; Sailing by Sound…………….. 135

Wake up to the Fatigue at Sea… 139

Sailing after Dark……………. 144

How to Cure Insomnia with the Sea? ……….. 150

Don’t Let Dehydration Be the Cause of Poor Sailing Performance ….. 153

Sail through Winter and Cold Times…………….. 159

Breathing in the Sea – Allergies while Sailing Are Nothing to Sneeze At ……… 165

Survive to Sail – Sailing and Benign Prostatic Hyperplasia
and Prostate Cancer ……… 168

Enjoy Cruising with No Limits – Sailing with arthritis ……… 177

Healthy Mind Games …………….. 181

Sail to Prevail PTSD ………….. 192

Setting Sail Again after Brain Injury …………………. 195

High Pressure and High Seas – Do They Mix? ………………….. 199

Sailing through Stress…………. 202

Improve the Chances of Conception with Sailing………….. 205

Don’t Let Diabetes Stop Your Sailing Adventures…………. 209

Around the World with Epilepsy…………… 213

Don’t Let Lymphedema Stop You from Chasing the Wind ……. 216

Sailing with a Chronic Illness – Multiple Sclerosis ……………. 220

Sail Away after Heart Attack ….. 223

Healthy Lifestyle and Sailing Retreats – Sam’s Story………….. 226

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