Retreat
Sailing

Hydrotherapy, formerly called hydropathy and also called water cure, is a part of alternative medicine (particularly naturopathy), occupational therapy, and physiotherapy, that involves the use

Sun safety is an extremely important topic for all boaters. Arguably nothing beats spending a sunny day on the boat. In addition to wrinkles, sunspots

Forgetting the clutter and clearing the brainwaves Is it possible to improve your memory? If you’ve ever found yourself forgetting where you left your keys

Many blind and partially sighted people are naturally skilled at sailing on the wind – imagine being at the helm and in control of the

An acquired brain injury (ABI) is an injury to the brain that is not hereditary, congenital, degenerative, or induced by birth trauma. Essentially, this type

Sailing a boat can be challenging, but adaptive sailing is a unique experience. Enjoy the freedom of movement and independence while jetting through the waters.

Recreational therapists have evolved from traditional methods of therapy and intervention sessions into fun-filled outdoor activities. They are being effectively utilized to assist with the

Attention-deficit hyperactivity disorder, also known as ADHD, is a common mental disorder that’s found in children and adults alike. ADHD is more common amongst young

Dyslexia is a learning disorder that can affect one’s reading, writing, and speaking ability. Kids diagnosed with dyslexia often have a difficult time connecting the

In today’s world, there’s no escaping the stress caused by work, kids, goals, deadlines, and expectations. These hounding responsibilities only seem to increase and continue

Name of the sailor: Alejandro Basail Profession in previous life: Pilot Name of the boat: Paradocs (Catamaran Catana 39 built 1994) Home port: La Cruz

Our daily lives have either become too monotonous or too stressful. Being in touch with technology is doing no good for your brain. It needs

Story from Mladen Sutej and an interview with him! I am often asked:– How do I choose people for the crew? What is the required

Let’s start this interesting article with a thought-provoking quote – ‘It’s never too early or too late to work towards being the healthiest you.’  We

How can sailing help you create a dream team? Whether your organization has over 1000 employees or less than 10, it is important to understand

Signs of stress and anxiety are not just found in adults, but in children too. In this day and era, where everything has become highly

The Sailing Sclerosis project, Oceans of Hope is designed to help people living with multiple sclerosis and set them out on a path to recovery.

Immerse yourself in the most peaceful surroundings of the sea landscape. Feel the wind, smell the salty water and enjoy the gorgeous background. Many people

Here are two inspiring stories of people who took on sailing adventures even after experiencing a major health concern as a heart attack. What if

Healthy Living and Sailing If your goal is to start living healthy and move from fat to being fit, we strongly suggest you consider sailing

Work addiction is a serious medical condition that must not be ignored. Find out how sailing can cure your work addiction. Most of us may

Learn about how sailing brings about mental and emotional well-being  Over the past years, several studies have been conducted to prove the healing power of

‘The Tans Will Fade, But the Memories Will Last Forever’ Seize every opportunity to travel, escape the ordinary. Next time you think of a family

PTSD or Posttraumatic stress disorder has become a common psychiatric disorder amongst people who may have witnessed or experience something extremely traumatic. After a devastating

‘Sailing a boat calls for quick action, a blending of feeling with the wind and water as well as with the very heart and soul